Kristian Rudsengen 8000m row
8,000
Meters
35:58.0
Time
2:14.8
Pace
470
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 158 |
March 12, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.0 | 8,000 | 2:14.8 | 143 | 790 | 25 | 144 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 24 | 141 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 26 | 146 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 26 | 142 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 25 | 142 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 25 | 140 |
| 4:33.4 | 6,000 | 2:16.7 | 137 | 771 | 25 | 145 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 767 | 25 | 143 |
| 4:20.4 | 8,000 | 2:10.2 | 159 | 845 | 26 | 156 |
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Workout Graph
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