Kristian Rudsengen 6001m row
6,001
Meters
26:56.6
Time
2:14.6
Pace
353
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 160 |
March 14, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.6 | 6,001 | 2:14.6 | 143 | 792 | 23 | 138 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 | 130 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 24 | 135 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 23 | 137 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 24 | 139 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 24 | 135 |
| 4:22.9 | 6,000 | 2:11.4 | 154 | 830 | 26 | 148 |
| 0:00.3 | 6,001 | 2:30.0 | 104 | 656 | 0 | 148 |
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Workout Graph
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