Kristian Rudsengen 8000m row
8,000
Meters
35:58.3
Time
2:14.8
Pace
471
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 161 |
March 16, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.3 | 8,000 | 2:14.8 | 143 | 790 | 25 | 135 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 | 120 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 25 | 130 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 26 | 129 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 26 | 131 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 26 | 141 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 802 | 26 | 140 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 819 | 26 | 144 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 854 | 27 | 151 |
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Workout Graph
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