Kristian Rudsengen 8000m row
8,000
Meters
35:41.2
Time
2:13.8
Pace
472
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 929 |
| Drag Factor | 145 |
March 20, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.2 | 8,000 | 2:13.8 | 146 | 802 | 26 | 140 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 26 | 132 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 26 | 130 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 26 | 140 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 26 | 144 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 26 | 141 |
| 4:31.5 | 6,000 | 2:15.7 | 140 | 781 | 26 | 144 |
| 4:32.2 | 7,000 | 2:16.1 | 139 | 777 | 26 | 141 |
| 4:23.7 | 8,000 | 2:11.8 | 153 | 825 | 26 | 152 |
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Workout Graph
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