Kristian Rudsengen 8000m row
8,000
Meters
35:59.2
Time
2:14.9
Pace
470
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 143 |
March 24, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.2 | 8,000 | 2:14.9 | 142 | 790 | 24 | 143 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 24 | 131 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 25 | 136 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 25 | 139 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 25 | 140 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 25 | 144 |
| 4:30.9 | 6,000 | 2:15.4 | 141 | 784 | 25 | 143 |
| 4:27.6 | 7,000 | 2:13.8 | 146 | 802 | 25 | 149 |
| 4:15.9 | 8,000 | 2:07.9 | 167 | 875 | 26 | 163 |
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Workout Graph
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