Marcus Shreeve 8000m row
8,000
Meters
30:56.5
Time
1:56.0
Pace
550
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 130 |
April 08, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 8,000 | 1:56.0 | 224 | 1071 | 19 | 156 |
| 6:13.5 | 1,600 | 1:56.7 | 220 | 1057 | 19 | 147 |
| 6:11.0 | 3,200 | 1:55.9 | 225 | 1072 | 20 | 152 |
| 6:05.9 | 4,800 | 1:54.3 | 234 | 1105 | 20 | 164 |
| 6:12.1 | 6,400 | 1:56.2 | 223 | 1066 | 19 | 160 |
| 6:13.9 | 8,000 | 1:56.8 | 219 | 1055 | 19 | 157 |
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Workout Graph
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