Marcus Shreeve 6x3:00/3:00r row
5,164
Meters
18:00.0
Time
1:44.5
Pace
403
Calories
160
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 36:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 130 |
July 23, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,164 | 1:44.5 | 306 | 1353 | 24 | 160 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 24 | 148 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 24 | 155 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 24 | 161 |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 24 | 164 |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 24 | 167 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 24 | 170 |
| r117 |
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Workout Graph
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