Marcus Shreeve 2x20:00/3:00r row
10,427
Meters
40:00.0
Time
1:55.0
Pace
726
Calories
155
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,463 |
| Overall Time | 46:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 132 |
August 02, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,427 | 1:55.0 | 230 | 1090 | 19 | 155 |
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 19 | 153 |
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 20 | 157 |
| r36 |
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Workout Graph
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