Marcus Shreeve 2x2000m/3:00r row
4,000
Meters
14:05.1
Time
1:45.6
Pace
309
Calories
173
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 20:05.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 132 |
August 04, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 4,000 | 1:45.6 | 297 | 1321 | 25 | 173 |
| 7:04.3 | 2,000 | 1:46.0 | 293 | 1309 | 24 | 170 |
| 7:00.8 | 2,000 | 1:45.2 | 301 | 1334 | 27 | 176 |
| r39 |
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Workout Graph
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