Marcus Shreeve 30:18 row
8,013
Meters
30:18.0
Time
1:53.4
Pace
564
Calories
154
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 129 |
August 07, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.0 | 8,013 | 1:53.4 | 240 | 1125 | 564 | 19 | 154 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 20 | 149 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 20 | 153 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 20 | 153 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 20 | 155 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 20 | 158 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 20 | 157 |
| 30:18.0 | 74 | 2:01.6 | 195 | 969 | 4 | 17 | 158 |
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Workout Graph
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