Marcus Shreeve 30:03 row
7,596
Meters
30:03.2
Time
1:58.6
Pace
509
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 108 |
August 11, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,596 | 1:58.6 | 209 | 1020 | 18 | 143 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 | 132 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 18 | 140 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 18 | 143 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 18 | 146 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 | 147 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 | 149 |
| 30:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 149 |
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Workout Graph
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