Marcus Shreeve 30:04 row
7,586
Meters
30:04.1
Time
1:58.9
Pace
504
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 107 |
August 29, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,586 | 1:58.9 | 208 | 1016 | 18 | 143 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 18 | 131 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 | 142 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 | 143 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 | 145 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 | 146 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 | 147 |
| 30:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 147 |
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Workout Graph
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