Marcus Shreeve 30:05 row
7,651
Meters
30:05.7
Time
1:58.0
Pace
516
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 112 |
September 11, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,651 | 1:58.0 | 213 | 1033 | 516 | 18 | 149 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 18 | 138 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 18 | 146 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 19 | 148 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 19 | 152 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 19 | 157 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 19 | 154 |
| 30:05.7 | 19 | 2:30.0 | 104 | 656 | 1 | 0 | 154 |
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Workout Graph
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