Marcus Shreeve 30:45 row
8,015
Meters
30:45.7
Time
1:55.1
Pace
559
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 131 |
September 14, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.7 | 8,015 | 1:55.1 | 229 | 1089 | 19 | 154 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 18 | 137 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 18 | 144 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 148 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 18 | 153 |
| 25:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 20 | 164 |
| 30:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 24 | 167 |
| 30:45.7 | 205 | 1:51.4 | 253 | 1169 | 21 | 167 |
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Workout Graph
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