Marcus Shreeve 30:04 row
7,833
Meters
30:04.6
Time
1:55.1
Pace
543
Calories
145
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 112 |
September 19, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,833 | 1:55.1 | 229 | 1088 | 543 | 19 | 145 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 18 | 138 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 18 | 149 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 18 | 149 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 18 | |
| 25:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 20 | |
| 30:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 106 | 24 | |
| 30:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.