Marcus Shreeve 30:05 row
7,910
Meters
30:05.5
Time
1:54.1
Pace
555
Calories
160
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 115 |
October 01, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,910 | 1:54.1 | 235 | 1110 | 19 | 160 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 18 | 139 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 18 | 151 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 19 | 150 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 19 | 162 |
| 25:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 21 | 168 |
| 30:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 20 | 175 |
| 30:05.5 | 19 | 2:24.7 | 115 | 697 | 0 | 175 |
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Workout Graph
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