Marcus Shreeve 2x15:00/5:00r row
7,560
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
144
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 133 |
October 29, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560 | 1:59.0 | 207 | 1013 | 18 | 144 |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 18 | 141 |
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1019 | 18 | 148 |
| r41 |
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Workout Graph
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