Marcus Shreeve 6x3:00/3:00r row
5,174
Meters
18:00.0
Time
1:44.3
Pace
404
Calories
164
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 36:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 130 |
November 12, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,174 | 1:44.3 | 308 | 1359 | 22 | 164 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 23 | 156 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 22 | 160 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 23 | 165 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 22 | 167 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 22 | 169 |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 22 | 172 |
| r109 |
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Workout Graph
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