Marcus Shreeve 2x2000m/6:00r row
4,000
Meters
14:05.6
Time
1:45.7
Pace
310
Calories
168
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 26:05.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 127 |
November 23, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.6 | 4,000 | 1:45.7 | 296 | 1320 | 24 | 168 |
| 6:56.7 | 2,000 | 1:44.1 | 310 | 1365 | 24 | 169 |
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1277 | 24 | 167 |
| r809 |
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Workout Graph
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