Marcus Shreeve 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
382
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 129 |
November 28, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 758 | 21 | 146 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 29 | 161 |
| 6:57.7 | 2,000 | 3:28.8 | 38 | 432 | 14 | 108 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 20 | 132 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 25 | 161 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 24 | 168 |
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Workout Graph
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