Marcus Shreeve 3x5000m/2:00r row
15,000
Meters
58:07.4
Time
1:56.2
Pace
1039
Calories
148
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,037 |
| Overall Time | 1:04:07.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 1205 |
| Drag Factor | 130 |
November 30, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.4 | 15,000 | 1:56.2 | 223 | 1066 | 21 | 148 |
| 19:22.6 | 5,000 | 1:56.2 | 223 | 1066 | 21 | 141 |
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1074 | 21 | 150 |
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1059 | 21 | 154 |
| r37 |
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Workout Graph
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