Marcus Shreeve 30:00 row
8,204
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
166
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 131 |
December 02, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,204 | 1:49.7 | 265 | 1212 | 20 | 166 |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 20 | 158 |
| 12:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 20 | 161 |
| 18:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 20 | 167 |
| 24:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 20 | 171 |
| 30:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 20 | 176 |
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Workout Graph
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