Marcus Shreeve 2x15:00/1:30r row
7,522
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
141
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 133 |
December 19, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 17 | 141 |
| 15:00.0 | 3,732 | 2:00.5 | 200 | 987 | 17 | 140 |
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1020 | 18 | 143 |
| r21 |
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Workout Graph
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