Marcus Shreeve 30:05 row
7,749
Meters
30:05.2
Time
1:56.4
Pace
530
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 114 |
December 22, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,749 | 1:56.4 | 221 | 1062 | 18 | 152 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 136 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 18 | 145 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 18 | 152 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 18 | 154 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 19 | 156 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 20 | 161 |
| 30:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 161 |
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Workout Graph
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