Marcus Shreeve 30:23 row
7,959
Meters
30:23.4
Time
1:54.5
Pace
557
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 142 |
December 26, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.4 | 7,959 | 1:54.5 | 233 | 1101 | 19 | 150 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 18 | 129 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 18 | 144 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 19 | 144 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 21 | 155 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 20 | 156 |
| 30:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 22 | 162 |
| 30:23.4 | 102 | 1:54.7 | 232 | 1098 | 18 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.