Marcus Shreeve v3:00/2:00r...5 row
5,544
Meters
19:00.0
Time
1:42.8
Pace
444
Calories
164
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 29:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 131 |
December 28, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,544 | 1:42.8 | 322 | 1408 | 27 | 164 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 26 | 158 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 27 | 162 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 27 | 166 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 27 | 167 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 29 | 171 | |
| r: 2:00 | 24 | ||||||
| r110 |
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Workout Graph
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