Marcus Shreeve 31:03 row
8,087
Meters
31:03.7
Time
1:55.2
Pace
562
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 130 |
December 29, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.7 | 8,087 | 1:55.2 | 229 | 1087 | 562 | 18 | 154 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 18 | 139 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 18 | 146 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 18 | 147 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 18 | 150 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 18 | 154 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 21 | 171 |
| 31:03.7 | 306 | 1:44.0 | 310 | 1368 | 24 | 25 | 171 |
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Workout Graph
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