Marcus Shreeve 30:00 row
8,142
Meters
30:00.0
Time
1:50.5
Pace
593
Calories
160
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
January 08, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,142 | 1:50.5 | 259 | 1191 | 593 | 20 | 160 |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 121 | 20 | 156 |
| 12:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 118 | 21 | 156 |
| 18:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 117 | 20 | 160 |
| 24:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 117 | 20 | 164 |
| 30:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 120 | 21 | 166 |
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Workout Graph
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