Marcus Shreeve v5:00/r...5 row
4,179
Meters
15:00.0
Time
1:47.6
Pace
315
Calories
158
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 131 |
January 16, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,179 | 1:47.6 | 280 | 1264 | 24 | 158 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 22 | 148 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 24 | 157 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 26 | 160 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 161 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 165 | |
| r: 5:00 | 22 | ||||||
| r22 |
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Workout Graph
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