Marcus Shreeve 2x15:00/5:00r row
8,276
Meters
30:00.0
Time
1:48.7
Pace
618
Calories
171
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,308 |
| Overall Time | 40:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 133 |
January 16, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,276 | 1:48.7 | 272 | 1236 | 25 | 171 |
| 15:00.0 | 4,150 | 1:48.4 | 275 | 1244 | 25 | 170 |
| 15:00.0 | 4,126 | 1:49.0 | 270 | 1228 | 25 | 172 |
| r32 |
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Workout Graph
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