Marcus Shreeve 30:00 row
8,184
Meters
30:00.0
Time
1:49.9
Pace
601
Calories
161
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 129 |
January 21, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,184 | 1:49.9 | 263 | 1205 | 601 | 20 | 161 |
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 120 | 20 | 150 |
| 12:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 119 | 20 | 158 |
| 18:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 120 | 20 | 162 |
| 24:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 119 | 20 | 166 |
| 30:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 123 | 20 | 172 |
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Workout Graph
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