Marcus Shreeve 5000m row
5,000
Meters
18:31.1
Time
1:51.1
Pace
361
Calories
151
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 130 |
January 24, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.1 | 5,000 | 1:51.1 | 255 | 1178 | 361 | 22 | 151 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 76 | 26 | 142 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 71 | 22 | 145 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 71 | 21 | 151 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 71 | 21 | 154 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 72 | 23 | 163 |
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Workout Graph
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