Marcus Shreeve 5000m row
5,000
Meters
17:49.6
Time
1:46.9
Pace
380
Calories
159
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 131 |
January 25, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.6 | 5,000 | 1:46.9 | 286 | 1284 | 380 | 26 | 159 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 77 | 27 | 153 |
| 3:31.2 | 2,000 | 1:45.6 | 297 | 1322 | 77 | 27 | 160 |
| 3:38.0 | 3,000 | 1:49.0 | 270 | 1230 | 74 | 26 | 159 |
| 3:38.8 | 4,000 | 1:49.4 | 267 | 1219 | 74 | 25 | 159 |
| 3:30.3 | 5,000 | 1:45.1 | 301 | 1336 | 78 | 28 | 166 |
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Workout Graph
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