Marcus Shreeve 5000m row
5,000
Meters
17:42.8
Time
1:46.2
Pace
382
Calories
164
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 130 |
January 28, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.8 | 5,000 | 1:46.2 | 292 | 1303 | 382 | 26 | 164 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 78 | 28 | 158 |
| 3:31.5 | 2,000 | 1:45.7 | 296 | 1318 | 77 | 27 | 172 |
| 3:35.2 | 3,000 | 1:47.6 | 281 | 1266 | 75 | 26 | 167 |
| 3:36.7 | 4,000 | 1:48.3 | 275 | 1246 | 75 | 24 | 157 |
| 3:30.8 | 5,000 | 1:45.4 | 299 | 1328 | 77 | 27 | 170 |
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Workout Graph
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