Marcus Shreeve 2x15:00/5:00r row
8,152
Meters
30:00.0
Time
1:50.4
Pace
609
Calories
151
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,260 |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 131 |
February 04, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,152 | 1:50.4 | 260 | 1195 | 24 | 151 |
| 15:00.0 | 4,189 | 1:47.4 | 282 | 1271 | 25 | 136 |
| 15:00.0 | 3,963 | 1:53.5 | 239 | 1122 | 23 | 166 |
| r108 |
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Workout Graph
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