Marcus Shreeve 40:05 row
10,030
Meters
40:05.9
Time
1:59.9
Pace
664
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 129 |
February 06, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.9 | 10,030 | 1:59.9 | 203 | 998 | 664 | 17 | 143 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 18 | 136 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 18 | 141 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 18 | 145 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 18 | 145 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 18 | 144 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 18 | 147 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 17 | 143 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 18 | 146 |
| 40:05.9 | 20 | 2:27.5 | 109 | 675 | 1 | 0 | 145 |
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Workout Graph
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