Marcus Shreeve 30:05 row
7,621
Meters
30:05.9
Time
1:58.4
Pace
512
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 110 |
February 18, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,621 | 1:58.4 | 210 | 1024 | 512 | 17 | 138 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 18 | 131 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 18 | 135 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 18 | 137 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 18 | 136 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 18 | 142 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 18 | 144 |
| 30:05.9 | 21 | 2:20.4 | 126 | 734 | 1 | 0 | 144 |
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Workout Graph
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