Marcus Shreeve 30:04 row
7,588
Meters
30:04.8
Time
1:58.9
Pace
505
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 113 |
February 20, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 7,588 | 1:58.9 | 208 | 1016 | 505 | 17 | 136 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 18 | 131 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 18 | 136 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 18 | 137 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 18 | 137 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 18 | 137 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 18 | 137 |
| 30:04.8 | 15 | 2:40.0 | 85 | 594 | 0 | 0 | 137 |
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Workout Graph
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