Marcus Shreeve 40:20 row
10,251
Meters
40:20.8
Time
1:58.0
Pace
692
Calories
122
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 130 |
February 23, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.8 | 10,251 | 1:58.0 | 213 | 1031 | 692 | 18 | 122 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 17 | 124 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 18 | 129 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 18 | 133 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 19 | 81 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 19 | 132 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 20 | 86 |
| 35:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 20 | 133 |
| 40:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 19 | 139 |
| 40:20.8 | 63 | 2:45.0 | 78 | 567 | 4 | 16 | 141 |
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Workout Graph
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