Marcus Shreeve v1:00/1:00r...7 row
4,672
Meters
16:00.0
Time
1:42.7
Pace
373
Calories
163
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 23:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 130 |
April 01, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,672 | 1:42.7 | 323 | 1410 | 28 | 163 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 147 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 28 | 160 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 29 | 165 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 28 | 170 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 27 | 171 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | 167 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 162 | |
| r: 1:00 | 17 | ||||||
| r116 |
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Workout Graph
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