Marcus Shreeve v1000m/0:20r...5 row
5,000
Meters
19:01.0
Time
1:54.1
Pace
378
Calories
158
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,075 |
| Overall Time | 20:41.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 130 |
April 04, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.0 | 5,000 | 1:54.1 | 236 | 1110 | 26 | 158 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 26 | 157 | |
| r: 0:20 | 18 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 20 | 142 | |
| r: 0:20 | 12 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 30 | 162 | |
| r: 0:20 | 11 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 29 | 165 | |
| r: 0:20 | 17 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 30 | 165 | |
| r: 0:20 | 17 | ||||||
| r75 |
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Workout Graph
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