Marcus Shreeve v500m/2:00r...5 row
2,500
Meters
8:01.9
Time
1:36.3
Pace
217
Calories
163
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 18:01.9 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 130 |
April 05, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.9 | 2,500 | 1:36.3 | 391 | 1645 | 33 | 163 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 34 | 161 | |
| r: 2:00 | 19 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 34 | 163 | |
| r: 2:00 | 22 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 34 | 164 | |
| r: 2:00 | 24 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 33 | 165 | |
| r: 2:00 | 16 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 164 | |
| r: 2:00 | 15 | ||||||
| r96 |
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Workout Graph
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