Marcus Shreeve 30:04 row
7,519
Meters
30:04.7
Time
2:00.0
Pace
494
Calories
135
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 108 |
April 14, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,519 | 2:00.0 | 202 | 996 | 494 | 17 | 135 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 18 | 126 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 18 | 132 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 18 | 134 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 18 | 138 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 18 | 139 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 18 | 142 |
| 30:04.7 | 15 | 2:36.6 | 91 | 613 | 0 | 0 | 140 |
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Workout Graph
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