Marcus Shreeve 30:00 row
7,775m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
173
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 129 |
January 18, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,775m | 1:55.7 | 226 | 1076 | 20 | 173 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 165 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 172 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 21 | 173 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 20 | 175 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 20 | 180 |
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Workout Graph
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