Marcus Shreeve 30:04 row
7,259m
Meters
30:04.9
Time
2:04.3
Pace
460
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 130 |
February 14, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,259m | 2:04.3 | 182 | 926 | 19 | 141 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 122 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 137 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 143 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 142 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 140 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 154 |
| 30:04.9 | 16m | 2:33.1 | 97 | 635 | 155 |
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Workout Graph
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