Marcus Shreeve 20:00 row
5,420m
Meters
20:00.0
Time
1:50.7
Pace
394
Calories
169
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 77 |
February 20, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,420m | 1:50.7 | 258 | 1187 | 30 | 169 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 30 | 158 |
| 8:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 30 | 169 |
| 12:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 171 |
| 16:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | 172 |
| 20:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 31 | 177 |
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Workout Graph
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