Marcus Shreeve 2x3000m/4:00r row
6,000m
Meters
22:55.1
Time
1:54.5
Pace
419
Calories
166
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 30:55.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 127 |
February 20, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 6,000m | 1:54.5 | 233 | 1100 | 21 | 166 |
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 22 | 161 |
| 11:22.6 | 3,000m | 1:53.7 | 238 | 1118 | 21 | 171 |
| r42m |
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Workout Graph
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