Marcus Shreeve 15x0:30/0:30r row
1,448m
Meters
7:30.0
Time
2:35.3
Pace
90
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,767m |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Count | 157 |
June 25, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,448m | 2:35.3 | 93 | 621 | ||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| 0:30.0 | 18m | 13:53.3 | 1 | 302 | 2 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 0 | ||||||
| 0 | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 10 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| r319m |
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Workout Graph
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