Marcus Shreeve 30:00 row
7,945m
Meters
30:00.0
Time
1:53.2
Pace
561
Calories
168
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 130 |
September 21, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,945m | 1:53.2 | 241 | 1128 | 19 | 168 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 19 | 161 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 19 | 166 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 | 169 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 19 | 170 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 | 170 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 19 | 175 |
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Workout Graph
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