Marcus Shreeve 30:00 row
8,060m
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
165
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 130 |
October 06, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,060m | 1:51.6 | 251 | 1165 | 19 | 165 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 20 | 120 |
| 10:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 20 | 169 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 19 | 173 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 19 | 175 |
| 25:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 19 | 176 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 20 | 179 |
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Workout Graph
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